"We found that chronic consumption of sugar in rats who were not stressed produced similar changes in the hippocampus as seen in the rats who were stressed but not drinking sugar. Early life stress exposure or sugar drinking led to lower expression of the receptor that binds the major stress hormone cortisol, which may affect the ability to recover from exposure to a stressful situation.
Another gene that is important for the growth of nerves, Neurod1, was also reduced by both sugar and stress. Other genes important for the growth of nerves were investigated, and just drinking sugar from a young age was sufficient to reduce them. http://www.iflscience.com/health-and-medicine/sugar-may-be-damaging-brain-extreme-stress-or-abuse"
Studie dazu: http://journal.frontiersin.org/article/10.3389/fnmol.2015.00086/full
Eine Einkaufsliste
https://www.youtube.com/watch?v=bYXZP8eZKCw#t=176
Ölsardinen
Kurkuma
hilft gegen Metastasenbildung und wird vor allem vorbeugend empfohlen. Kann Hautkrebszellen zerstören.
Verbessert das Gedächtnis für 6 Stunden
Lindert Depressionen
http://www.huffingtonpost.de/2015/04/29/kurkuma-gedaechtnis-studie-krebs-_n_7171708.html?utm_hp_ref=germany
Ich bin mir unsicher, ob Oatmeal gut ist, aber ich sollte mir da wohl wieder mal was besorgen und vorkochen und einfrieren
http://www.popsugar.com/fitness/How-Freeze-Oatmeal-37455779
Rezepte (Slow-Cooker)
http://www.popsugar.com/fitness/Butternut-Squash-Lentil-Soup-Recipe-Slow-Cooker-33494509
Links: Nahrungsmittel, die schöner machen? http://www.stylebook.de/beauty/Beauty-Wunderwaffen-Bananen-gegen-Augenringe-Zwiebel-gegen-Akne-630801.html
Ein paar extra Tricks
Frühstück-Hack?
http://blog.ambronite.com/post/137083637970/how-to-hack-your-meals-for-a-better-body
