Athletics: Handstand, Flexibility Planchetraining, 1 arm pushup

How to learn a Handstand in 5 Minutes

1. Watch: https://www.youtube.com/watch?v=p0j4DY_io7I

2. Ideas:

1 Fingers are the Toes, 2 Changing Legs, 3 Overshoot 4 Make yourself a Giant Foot (arms widespread, legs spread, finding balance) 5 Walk your hands a few steps 6 Do the Handstand

Learn Flexibility

https://www.youtube.com/watch?v=lTgiXnf9x-c
https://www.linkedin.com/pulse/20130607162345-45185363-becoming-a-supple-leopard-4-principles-of-functional-movement

Split: https://www.youtube.com/watch?v=p9wU9EycguA


Goal: Planche

Question: What are the necessary intermediate steps?

1. Frogstand, 2. Tuck Stand 3.L-Sit

The best article that I have found with regard to that topic: http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/default.aspx

The author proposes different sets, so that finally you come to 60 seconds in each set:

• "The number of sets it takes to reach the 60 seconds"
• "combined total time is irrelevant." 
• "All that matters is that you accomplish 60 seconds of "quality work"

"Once you can hold a position correctly for the entire 60 seconds in one set, it is time to move on to the next harder exercise and begin the training procedure all over again."

Thug Planche Tutorial
https://www.youtube.com/watch?v=CvjgEoZ2a88

A different approach to the Planche (different tasks)
https://www.youtube.com/watch?v=5JIvO89F3L0
https://www.youtube.com/watch?v=JLheQkXIapk
https://www.youtube.com/watch?v=n0GKTczM1bs

Verschiedene Einsichten aus dem Internet:

Einführungsvideo: https://www.youtube.com/watch?v=Ag0mYnd5LBM

Another Video:
https://www.youtube.com/watch?v=VYiib9TDYW4

3 Rules 

1. A body under tension is a light body 
2. Most of the time it is your mind that makes you give up
3. Challenge is the way

L-Sit to V-Sit

https://www.youtube.com/watch?v=IUZJoSP66HI
https://www.youtube.com/watch?v=GbZeD4q_cSE

Andere Übungen:

Uncommon Exercises on the Bar
https://www.youtube.com/watch?v=7MM2WdiIfCU

Backflips
https://www.youtube.com/watch?v=ltho8_PzC2U

1-Arm-Pushup

Vegan und Rezepte

Vegane Hunde-Ernährung: http://www.peta.de/studievegetarischehunde#.WIRp7xsrJEZ


Blumenkohl:
http://www.chefkoch.de/rezepte/2967061449157857/Geroesteter-Blumenkohl-Salat.html

Der beste Burger: http://www.menshealth.com/nutrition/impossible-burger/slide/1